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10 Common Toxins in Cosmetics
Formulated to highlight features, accentuate the eyes, and lengthen lashes, cosmetics are designed to emphasize natural beauty. However, much of[...]
Calming Mint Chocolate Smoothie
In times of stress, it’s all too easy to let healthy eating habits slide. However, when our body and mind[...]
What is Leaky Gut and Why You Should Care
Home to an estimated 70% of your immune system, and the site of your enteric nervous system—your so-called “second brain”—the[...]
11 Ways to Detox Your Liver
Your liver is responsible for over 500 different functions in the body (1). It plays a role in blood clotting,[...]
Calming CBD Minty Hot Chocolate
When it’s cold outside, hot chocolate is a comforting way to warm your spirits and your insides. And with calming[...]
Touchstone Essentials Gives Back
Food is fundamental to life. Touchstone Essentials was born with a vision of organic goodness accessible to everyone. It’s why[...]
Pro-Inflammatory Foods to Avoid
Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause[...]
10 Ways to Support a Healthy Circulatory System
It’s estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this[...]
Orange Ginger Energizing Smoothie
Need an energizing pick-me-up to kickstart your day? This delicious protein shake hits the spot with sweet citrus zing and[...]
8 Common Dietary Sources of Heavy Metals
When you’re buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure[...]
Protecting Yourself from Toxic PFAS
Toxic chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the[...]
7 Reasons Why You Need More Deep Sleep
Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than[...]